Support that meets you where you are.
Online therapy for adults, couples, and adolescents across New York and New Jersey.
Secure video sessions · Evening appointments available · Now accepting new clients
Individual Therapy
One-on-one support to get clear on what you want to change, then build the tools and habits to get there.
This might be for you if you:
Feel anxious, stressed or stuck in your own head
Are going through a big change or a loss
Keep repeating patterns you want to break
Want practical tools to regain control over your life
Couples Therapy
A space to slow down, really hear each other and practice new ways of showing up for one another.
This might be for you if you:
Keep having the same argument
Feel more like roommates than partners
Are navigating a big decision or transition together
Want to build a stronger foundation before marriage
Support for New & Expecting Moms
As a therapist and a mom of two, I know firsthand how life-changing (and overwhelming!) conceiving, pregnancy, postpartum, and motherhood can be. I understand the emotional rollercoaster that comes with this big adjustment.
This might be for you if you:
Are navigating infertility or the ups and downs of trying to conceive
Feel anxious or overwhelmed during pregnancy
Are struggling with postpartum challenges or just don’t feel like yourself
Are adjusting to new roles at home, at work or in your relationship
Are wondering who you are now, beyond being a parent
More ways I can help
Parent Support Sessions: guidance and practical strategies for parents supporting an adolescent through a hard season.
School Advocacy & IEP Support: drawing on 9+ years in schools, I help families understand and navigate the school and IEP process.
Professional Development Presentations: engaging workshops for schools and organizations on mental health, coping skills and well-being.
Sports Team Presentations: talks for athletes and teams on stress, performance pressure and mental wellness.
Have a few questions first?
Find answers about sessions, fees, insurance and getting started.