Reaching out is the first step, and I'm here to make the rest simple.
Fees
I participate as an out-of-network provider only. Many insurance plans allow you to see an out-of-network provider, so you may be eligible for reimbursement. I provide a monthly invoice you can submit to your insurance company for direct reimbursement to you. Payment is due by credit card at the time of each session.
Not sure what your plan covers? We can go over your options together during your free consultation.
I do offer a sliding scale based on availability and want to work with you to make sure therapy can be accessible.
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15 minutes, no cost, no pressure
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$275 (45 minutes)
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$350
Email me (LAHtherapy@gmail.com) or fill out the form below to book your free 15-minute consultation.
Frequently asked questions
The answer may be different for each person. People begin therapy for many reasons. Some start during or after a stressful time in their lives, and others want to grow personally. Common reasons include anxiety, depression, life transitions or relationship difficulties. Whatever brings you here, we'll create a plan that fits your needs.
I'm not sure if I need therapy. How can I tell?
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Sessions are 45 minutes and typically take place weekly on a day and time that works for both of us. Most clients have the most success with weekly sessions. Biweekly, monthly and check-in sessions are available to established clients at my discretion. Evening appointments are available.
How long are sessions and how often will we meet?
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I offer individual therapy for adolescents and adults, and couples counseling. I use a solution-focused approach, which helps clients see and feel a difference in their day-to-day lives. I draw on CBT and DBT skills, ACT and mindfulness, and tailor my approach to your needs and goals.
What type of therapy do you offer?
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How will I meet with you?
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I'm fully virtual, so all sessions take place on a secure, HIPAA-compliant video platform. I see clients located in New York and New Jersey.
Is virtual therapy as effective as therapy in person?
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Research consistently shows that virtual therapy is just as effective as in-person therapy for most concerns, including anxiety, depression and relationship issues.
I operate as an out-of-network provider. Many clients receive between 60–80% reimbursement, depending on their out-of-network benefits. At the end of each month, I provide a superbill that you can submit to your insurance company for reimbursement. I do offer a sliding scale based on availability and want to work with you to make sure therapy can be accessible. Being an out-of-network provider allows me to tailor therapy to your needs without the restrictions often required by insurance companies.