L.A.H. Therapy · Liandra Aptekar Hamburg, LCSW
Virtual therapy for adults, couples, and adolescents across New York and New Jersey.
Therapy here is
Therapy here is approachable, warm, judgment-free, practical, collaborative, down-to-earth, hopeful and made for you.Now accepting new clients. Evening appointments are available.
Virtual therapy for adults, couples, and adolescents across New York and New Jersey. Let’s make change together.
From the outside, you're holding it all together.
On the inside, it's a different story.
Maybe your mind won't slow down at night.
Maybe you keep promising yourself you'll change a habit, and then you don't.
Maybe your relationship feels more like a negotiation than a partnership.
Maybe life changed, and you're not sure who you are in this new chapter.
You're not failing. You just haven't been given the right tools yet. And you don't have to figure it out on your own.
Sound familiar?
"I know my worries don't make sense, but I can't stop checking, rechecking or replaying things in my head."
"I have the to-do list. I have the planner. I just can't seem to start, and then I'm frustrated with myself all day."
"We love each other, but every conversation turns into the same argument."
"Everything changed so fast: a new job, a move, a loss. I feel like I'm running just to keep up."
"I'm so hard on myself. I'd never talk to a friend the way I talk to me."
"I've tried talking it out before. This time I want something that actually changes how I feel day to day."
If any of these sound like you, you're in the right place.
Meet the therapist
Hi, I'm Liandra.
I'm a Licensed Clinical Social Worker in New York and New Jersey, and I've been helping people since 2012. Before going into private practice full time, I spent over nine years in schools supporting students, families and fellow social workers.
Today I work with adults, couples, and adolescents who are ready for therapy that feels supportive and gets results. I'm also certified in OCD counseling (OCDCC).
Specialties
What I help with
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Anxiety
Quiet the constant "what ifs" and feel calmer in your mind and body.
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Relationships
Build healthier patterns in your relationship, dating life, family, friendships, and at work.
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Coping Skills
Build a hands-on toolkit you can turn to whenever life feels heavy.
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Life Transitions
Find your footing through new chapters and changes in your life.
I also have experience with
You don’t need to hit a breaking point to start therapy · Wanting to feel better is reason enough · Small steps, real change ·
You don’t need to hit a breaking point to start therapy · Wanting to feel better is reason enough · Small steps, real change ·
How it works
Getting started is simple.
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1
Free 15-minute consultation
Tell me what's going on, ask any questions and see how it feels to talk with me. I'll also explain how out-of-network benefits may help cover the cost.
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2
Your first session
We'll get to know your story, what you want to change and what a good outcome looks like for you.
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3
Build your toolkit
Week by week, we put new skills into practice, so you feel more confident handling life between sessions too.